Purple cabbage is also known as red cabbage, red cabbage, commonly known as purple cabbage, a variant of Brassica oleracea, Brassica oleracea, is a type of cabbage. The main characteristic of purple cabbage is the high content or proportion of anthocyanins in the leaves. Its role is:
1. Anti-aging
Purple cabbage is rich in anthocyanins, anthocyanins are one of the most important antioxidants, and have the role of preventing aging and fighting diseases. Purple cabbage also contains a lot of vitamin C, which is the most effective antioxidant.
2. Maintain skin health
The sulfur element contained in purple cabbage, sulfur element can play a role in killing insects and itching, so it is very suitable for patients with skin itching, eczema and other diseases. Purple cabbage has a certain therapeutic effect, so eat more purple cabbage Maintaining skin health is of great help.
3. Lose weight
The iron element contained in purple cabbage can increase the oxygen content in the blood, which is conducive to the body’s consumption of fat, so people who need to lose weight should eat more purple cabbage.
4. Prevent colds
Eating more purple cabbage can reduce the symptoms of joint pain, and it is also very helpful for the treatment of sore throat caused by colds. Therefore, patients with arthritis should eat more purple cabbage, and in the season when the season is prone to colds, they should also eat more purple cabbage.
5. Promote people’s appetite
After scientific research, eating brightly colored food is conducive to promoting people’s appetite. The bright purple color of purple cabbage can enhance people’s sense of pleasure and increase appetite, and is very suitable for people with poor appetite.
6. Prevention of cardiovascular diseases
The rich anthocyanin in purple cabbage is a very effective antioxidant, which can effectively increase the toughness of blood vessels, and has a certain effect on reducing blood fat and preventing cardiovascular and cerebrovascular diseases.
Post time: Apr-17-2020