Acerola is a fruit. It is rich in vitamin C, and also contains vitamin A, thiamine, riboflavin, and niacin. People use it for medicine.
Acerola is used to treat or prevent scurvy, a disease caused by vitamin C deficiency. Acerola is also used for preventing heart disease, “hardening of the arteries” (atherosclerosis), blood clots, and cancer.
Some people use it to treat the common cold, pressure sores, bleeding in the eye (retinal hemorrhages), tooth decay, gum infections, depression, hay fever, and collagen disorders. Athletes use acerola for improving physical endurance.
Vitamin C is known to strengthen the immune system and build collagen cells. It also supports the respiratory system. Vitamin C is known to be an effective antioxidant. The antioxidative qualities of acerola make it an ideal ingredient in skin care products to fight cellular aging. In another report, acerola extract was shown to enhance the antioxidant activity of soy and alfalfa extracts, acting synergistically. This may be beneficial in coronary artery disease.
Acerola is POSSIBLY SAFE for most adults. It can cause some side effects including nausea, stomach cramps, sleepiness, and insomnia. Doses that are too high can cause diarrhea.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Not enough is known about the use of acerola during pregnancy and breast-feeding. Stay on the safe side and avoid use.
Gout: The vitamin C in acerola might increase uric acid levels and make gout worse.
Kidney stones (nephrolithiasis): In large doses, acerola might increase the chance of getting kidney stones. That’s because of the vitamin C in acerola.
The appropriate dose of acerola depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for acerola. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Post time: Jul-24-2020