Brown rice protein is a great source of plant-based protein for vegetarians and vegans

Protein remains an essential part of every diet due to its role in building and repairing muscle within the body. Protein is present in many food sources such as fish, meat and dairy, among others. However unlimited the sources of protein might seem, some individuals such as vegetarians and vegans have a limited number of foods from which they can obtain their protein. Luckily, brown rice protein is a great source of plant-based protein for vegetarians and vegans.

Brown rice protein is a derivative of 100 percent organic brown rice. It’s also hypoallergenic, thereby causing fewer allergic reactions than other alternative protein sources.

Organic rice protein normally has a high quality due to the presence of branched chain amino acids such as valine, leucine and isoleucine, which the body requires to repair worn out tissues and muscles. Each layer of brown rice has its unique protein. And since all layers are present, this implies that all the essential proteins within the grain are still very much present.

Thanks to its source, brown rice protein powder offers various benefits in relation to fitness and health of the body. Unlike some other sources of protein like dairy, this plant-based protein does not possess irritants that could lead to allergic reactions in certain individuals. The major benefits that come with brown rice protein include the following:

Muscle Growth

Brown rice protein is comprised of amino acids which serve as the building blocks of muscles. Constant and daily trainings or routine activities lead to a gradual deterioration of muscle fibers and cells. Therefore, the amino acids from rice protein are essential for building the muscles up and enabling them to function properly. The amount of protein a body requires is not certain, but the recommended daily intake is 0.8 g per kilogram of body weight.

Lactose-Free

Lactose intolerant individuals are people who cannot digest the sugar in milk and other milk products.Lactose refers to the sugar in milk. Being lactose intolerant is a different occurrence from being allergic to milk. The condition is not a harmful one, but could be quite debilitating. Usually when we take in milk, lactase in the intestine would break down the milk from where it is absorbed into the body via the intestines. However, lactose intolerant people do not have this process occurring in this particular format. Instead, their lactose isn’t broken down and it goes to the colon, mixes with bacteria and begins to ferment. This could further lead to bloating, gas, diarrhea, nausea and vomiting.

Organic brown rice protein is plant-based and does not have the type of sugar present in milk and dairy-based protein products. It is completely lactose free and contains the same amount of protein present in milk products. It is also very easy to digest. This plant-based protein can take care of all the protein requirements of the body, making up for the protein that milk and other dairy products would normally provide.

Complete Protein

Unlike whey proteins, which may be lacking in one or two essential nutrients, brown rice protein contains all the essential amino acids and some other vitamins and minerals that the body requires for normal functions. The protein is essential in building up and repairing tissues while the minerals and vitamins complement the one provided by fruits and vegetables which they take in.

Some protein sources are richer in certain essential amino acids, which implies that they would have to be combined to get the appropriate composition required by the body. This is not the case when using organic brown rice protein. It is specially formulated to include most of the essential amino acids.