Reduce the intake of cholesterol and saturated fat, and achieve a balanced nutritional health ingredient-pumpkin seed protein

Pumpkin seeds are rich in nutrients, containing about 50% fat and 30% to 40% protein. After defatting, pumpkin seeds have a protein content of more than 60%, and the protein has a rich amino acid composition, which is a good source of plant protein. Pumpkin seed protein’s high content of protein and dietary fiber, low content of fat and sodium, make it the first choice among those who seek to optimize the body and enhance their physique among many plant-based proteins. For those who need a low-calorie diet, replacing some protein in the diet with pumpkin seed protein not only reduces the intake of cholesterol and saturated fat, but also achieves a balanced nutritional intake.

Its main effects are:

1. Improve cardiovascular disease

High plasma cholesterol is the main cause of heart disease. Animal fats in the diet can increase plasma cholesterol levels and are an important factor leading to arteriosclerosis and heart disease. Pumpkin seed protein does not contain cholesterol and can replace animal protein.

2. Improve body immunity

Pumpkin seed protein can promote the synthesis of immunoglobulins and effectively enhance humoral immunity; it can also increase T lymphocyte proliferation and enhance the cellular immune response; it can also promote the release of a variety of endocrine hormones, including insulin, growth hormone, prolactin, anti- Diuretic hormones, and catecholamines, etc., achieve the role of regulating immunity.

3. Improve male fertility

Pumpkin seed protein can improve sperm vitality, improve sperm quality, promote sperm fertility, and provide kinetic energy for sperm movement.

4. Promote muscle synthesis

Pumpkin seed protein is different from ordinary plant protein in that it contains a large amount of glutamic acid. Glutamic acid first synthesizes glutamine in the human body. Experimental studies have shown that glutamine can increase muscle cell volume, stimulate muscle protein synthesis, increase muscle vitality, and increase muscle growth.

5. Antioxidant

Enzymatic hydrolysis of pumpkin seed protein yielded an enzymatic hydrolysate. The DPPH clearance was measured at 83.47%, so hydrolysis of pumpkin seed protein has antioxidant effects.