Kiwi fruit is packed with vitamins and minerals, such as vitamin C, (more than orange), vitamin K, Vitamin E, vitamin B, potassium and manganese. This makes it a very nutritious and healthy fruit, but its healing properties do not come solely from the vitamin and mineral content. Kiwi is a great antioxidant due to the high content of bioavailable vitamin C. The phytonutrients in kiwi are also great antioxidants, and although it is not exactly known which of these compounds are the ones responsible for the great antioxidant properties, studies have shown that consuming kiwi is much more effective than getting vitamin C from other sources.
1.Has the effect of losing weight
Kiwifruit contains magnesium that is not found in other fruits, which is a rare diet food for women who love beauty. Although the kiwifruit is very rich in nutrients, its height is very low. The supplementary fiber contained in it can not only help the body digest and absorb, but also make us feel full. So people who lose weight can eat more.
2.Protect the liver and hangover
Nowadays, because of work, young people often drink and socialize outside, eating and drinking. Nowadays, it is difficult for people to maintain their health. In fact, when there are more entertainments in the usual days, eating more kiwis is very useful. Kiwi is a kind of fruit that is very suitable for eating at the banquet. It is best to eat after a meal, because it can hang up. If you are drunk, you can get a glass of kiwi juice, which can not only hang up, but also Play a role in protecting the liver.
3.Improve the body’s immunity and improve the situation of indigestion
Kiwifruit also has a role in improving the body’s immune system, such as liver diseases, indigestion and respiratory diseases. Eating more kiwifruit can also increase the production of hemoglobin, making the teeth and direct stronger.
As we all know, the nutritional value of kiwi fruit is very much, many people in life are very fond of this fruit, but it does not mean that all people are suitable for eating kiwi fruit, below, let’s take a look at eating kiwi fruit Taboo:
1.People with weak spleen and stomach cannot eat
Kiwifruit is a cold fruit, so people who often have diarrhea should take it with caution, otherwise the symptoms of diarrhea will become more serious, and people with heavy menstruation, dysmenorrhea, amenorrhea, and threatened abortion cannot eat kiwifruit.
2.Kiwi can’t be eaten with milk
The vitamin C content of kiwifruit is very rich. It is easy to coagulate with the protein in milk. After eating, it will not only affect digestion, but also cause abdominal distension and diarrhea. Therefore, after eating kiwifruit, Can’t drink milk and some dairy products immediately.
Post time: Jul-10-2020