Tocopherols are another group of chemicals that make up the vitamin E family. Both tocotrienols and tocopherols comes in four forms: alpha, beta, delta, and gamma.
Both tocotrienols and tocopherols may be referred to as vitamin E. Vitamin E is an antioxidant, which means that it helps to neutralize free radicals.
Free radicals are chemicals linked to a host of health issues, including skin aging, cancer, and numerous diseases. Free radicals can also cause chronic inflammation.
The primary reason tocotrienols may be beneficial is because of their antioxidant properties. Cereal grains tend to be rich in tocotrienols.
Tocotrienols target specific free radicals and sources of inflammation, however. Research has found that attacking these targets could offer the following health benefits:
Protecting the brain
Some brain health conditions, including dementia, Alzheimer’s, and other forms of brain decline, are linked to free radical damage.
Tocotrienols may be able to fight a specific inflammatory factor that is related to brain health problems.
A 2014 study reconfirmed that the antioxidant activity of tocotrienol and tocopherol provide protection from free radical injury to brain cells.
Some research also suggests that tocotrienols may help fight Parkinson’s disease or slow the course of the disease.
Improved heart health
Tocotrienols can reduce or reverse inflammation and free radical damage that undermines heart health. Tocotrienols can also reduce the power of other cardiovascular health risk factors, including the impact of high cholesterol on heart health.
Reduced risk of cancer
Tocotrienols may reduce the risk of cancer by fighting free radical damage. Some studies also suggest that this form of vitamin E can slow the growth of cancer cells. A 2013 study found that tocotrienols could promote the death of breast cancer cells in the lab.
Research has also found that tocotrienols play a role in fighting liver, colon, prostate, lung, stomach, skin, and pancreatic cancers. Some studies suggest that gamma and delta tocotrienols may be more effective at fighting cancer than alpha and beta tocotrienols.
Preventing osteoporosis
Tocotrienols can help prevent and reduce osteoporosis-related bone loss in several ways. Nicotine use can cause osteoporosis, but research has found that tocotrienol lowers the risk. Studies of rats have found that tocotrienol may slow the course of free radical-related bone loss.
People who already have osteoporosis can also benefit from tocotrienol. Tocotrienol may support bone growth, helping the body replace bone that has been lost to osteoporosis.
Improved gastrointestinal health
This can reduce acidity and prevent the development of painful lesions. Tocotrienol was especially effective at fighting the effects of stress on the gastrointestinal system. In a study of rats that compared tocotrienol to tocopherol, tocotrienol alone stopped hormonal and acidity changes related to stress.
Hair and skin health
Some cosmetic and skin care product manufacturers include both tocopherol and tocotrienol in their vitamin E products. Because tocotrienol is an antioxidant, it may help reverse or slow skin damage due to free radicals.
This, in theory, could prevent wrinkles and help the skin look appear youthful. Some studies suggest that applying tocotrienol to the skin may help, but the improvements are modest and more research is needed.
Post time: Jul-24-2020